Cooking With Zapotec Women

This cooking workshop takes place in a scenic Indigenous Zapotec town and introduces you to local ingredients and techniques specific to regional tamale-making. You'll be guided by a member of a Zapotec women’s collective that supports local women and their community, along with your guide, who will assist with organization and translation. During the workshop, you'll get hands-on experience with the ingredients and methods used by the women in this collective to create handmade tamales. Women Supporting Women is a collective founded in the 1990s by Indigenous Zapotec women—many of whom were widowed, single mothers, or unmarried, circumstances that were socially frowned upon at the time. In addition to cooking, the group also weaves wool rugs, producing handcrafted pieces sold in their workshop. You'll leave with a deeper appreciation for Zapotec cooking traditions and a richer understanding of the historical and contemporary challenges facing this community.

Taking place in a social impact-oriented space, this workshop is located in a traditional Zapotec village relatively close to Oaxaca de Juárez. It not only offers insight into local ingredients and cooking techniques but also supports the core mission of this women-run project, which helps local women and their broader community. Joined by a host with a long-standing relationship with the organization, you’ll be welcomed into this meaningful space and invited to learn more about local culture and food traditions from a Zapotec perspective. Proceeds from this experience go toward maintaining the space itself—a safe, communal hub where widows, single mothers, and unmarried women can sell their handmade textiles, host workshops, and take part in personal development courses focused on finance, self-care, and marketing skills.

Ehren Seeland is a Oaxaca-based creative with a background in art and design and journalism, who travels the globe for professional and personal pursuits. A long-term resident of Oaxaca with family ties to the city, her passion for regional produce, traditional skills, and social impact makes her a fantastic host for the culturally curious and socially minded traveler. Through all of her projects—including Hecho, a marketplace of artisan-made goods from natural materials—Ehren maintains an active focus on supporting Mexican ancestral traditions through handmade product development, including textiles, pottery, homewares, and other works. Her projects also place special emphasis on supporting women and indigenous communities.

We recommend bringing a hat, sunscreen, comfortable walking shoes, water, a notebook and pen, and your camera or phone if you'd like to take photos. If you'd like to purchase textiles from this group, 100% of the proceeds go directly to the makers. The group accepts credit card payments; however, we always recommend bringing some Mexican pesos, as cash is often preferred. That said, there's absolutely no pressure to buy anything during your time in this tour.