Demeter's Sacred Sourdough

This immersive, sensorial experience spans two half-days, honoring the ancestral craft of sourdough bread-making. Inspired by the ancient Greek myths of goddess Demeter and her daughter Persephone, it combines bread-making, storytelling and mindful rituals that honor the sacred grain of wheat. On the first half-day, you’ll learn about the ancestral art of sourdough breadmaking, delving into the significance of wheat in ancient Greece and its connection to Demeter. Through a mindful practice, you’ll prepare the dough, engaging with the wheat, your senses and the land of Athens. The bread is left to ferment overnight. On the second half-day, you’ll bake the bread and share it in a ritual of togetherness. Paired with curated seasonal local foods, this mindful eating ritual fosters community and gratitude. This transformative workshop combines hands-on learning with cultural, mythological and spiritual elements, offering practical baking skills and a deep connection to ancient tradition.

Demeter taught mortals the art of bread-making. In this ancestral sourdough bread-making workshop, we’ll revisit ancient bread-making traditions and the types of bread the Ancient Greeks created. We’ll connect with our bodies, the ancient land of Athens, and the wheat itself. Through hands-on learning, you’ll physically engage with ancestral methods of bread-making, deepening your connection to the craft and the stories behind it. The workshop also nurtures mindfulness in eating habits and respect for ingredients, transforming the approach to food in everyday life. Community is emphasized through collaborative learning. By gathering in a circle to share bread as part of a ritual of togetherness, you’ll experience the timeless sense of community that bread-making represents. This unique blend of cultural, spiritual, and practical elements offers a deeply enriching connection to the past and to yourself. This workshop lasts two half days, 1st day: 4 pm to 9 pm, 2nd day: 11 am to 4 pm

Alexandra Mitsiou is a food creative who uses food as a medium for expression, nourishment, conscious embodiment and healing. With a background in biology, she expanded her expertise to the science of cooking, completing traineeships in professional kitchens across the Netherlands. She has worked as a food stylist for international brands, blending artistry and technical precision. As a certified tantra teacher, Alexandra brings a deep understanding of the senses to her work, combining scientific rigor with heartfelt intuition. She explores how our physical, emotional, and energetic bodies interact with food as a vital resource. Inspired by food's textures, forms, and colours, her work reveals its profound connection to our senses, emotions, and psyche. Through her creative and sensory practices, Alexandra seeks to reconnect modern humans with their bodies and the Earth, fostering a deeper bond with one of life’s most essential resources: food.

Wear comfortable clothing and bring an extra pair of socks, as we will be sitting on cushions on a carpeted floor without shoes. Come with a free mind and an open heart, ready to fully connect with your body and senses. Bring respect and gratitude for the space and the energies that will host you.