Cultivating Gratitude: A Ritual

Gather on the sacred land of Demeter, the Greek goddess of harvest and fertility, to honor the abundance of nature through a deeply immersive ritual. Inspired by the ancient Thesmophoria festival, this experience in Athens invites you to connect with yourself and others as you explore the sacred essence of wheat—a symbol of life and nourishment for centuries. Through guided meditation and sensory exercises based on traditional wisdom, you’ll awaken your senses and rediscover a deep connection with food, the Earth and your own body. The ritual culminates in a blessing ceremony to express gratitude for nature’s gifts. In a world where we often take things for granted and forget how to live in harmony with the Earth, this simple yet radical act of gratitude fosters a deeper awareness of abundance and reciprocity with the natural world. Conclude with vegan snacks, teas and kombucha—nourishment for body and soul. Together, we celebrate connection, community and the sacred cycles of life.

This experience is a rare fusion of ancient Greek tradition, sensory practices, and contemporary mindfulness, set on historic land in Athens. Rooted in the mythology of Demeter, the ritual emphasizes not just individual mindfulness but the power of gathering as a community to honor the Earth’s abundance. Participants connect to wheat in its many forms, engaging their senses to foster a deeper connection with food and the Earth. What makes this extraordinary is Alexandra’s unique approach: blending scientific expertise in food, tantric embodiment techniques, and ancient wisdom into a cohesive, transformative practice. This ritual creates space to awaken the body, unearth emotions tied to food, and reframe your relationship with nourishment. The communal aspect, combined with sensory immersion and cultural storytelling, ensures this is a profound journey of connection, gratitude, and abundance. It’s an experience that lingers, inspiring mindfulness and reciprocity in daily life.

Alexandra Mitsiou is a food creative who uses food as a medium for expression, nourishment, conscious embodiment and healing. With a background in biology, she expanded her expertise to the science of cooking, completing traineeships in professional kitchens across the Netherlands. She has worked as a food stylist for international brands, blending artistry and technical precision. As a certified tantra teacher, Alexandra brings a deep understanding of the senses to her work, combining scientific rigor with heartfelt intuition. She explores how our physical, emotional, and energetic bodies interact with food as a vital resource. Inspired by food's textures, forms, and colours, her work reveals its profound connection to our senses, emotions, and psyche. Through her creative and sensory practices, Alexandra seeks to reconnect modern humans with their bodies and the Earth, fostering a deeper bond with one of life’s most essential resources: food.

Wear comfortable clothing and bring an extra pair of socks, as we will be sitting on cushions on a carpeted floor without shoes. Come with a free mind and an open heart, ready to fully connect with your body and senses. Bring respect and gratitude for the space and the energies that will host you.