Acronafplia: Steps to Serenity

Your adventure begins with a leisurely uphill walk from Nafplio’s Old City to the historic summit of Acronafplia. This 3-km walk, suitable for all fitness levels, takes you through charming cobblestone alleys and stepped roads, flanked by medieval walls. Acronafplia is the oldest of Nafplio’s fortifications, with layers built by the Byzantines, Franks, Venetians, and Ottomans—so you'll walk through centuries of history. Along the way, you’ll enjoy stunning panoramic views of the Argolic Gulf and pass through a "forest" of prickly pears. At the summit, you’ll arrive at the oldest part of Nafplio and meet local Sifu and Kung Fu master Sofia Kougia, who will guide you through a calming tai chi session that promotes relaxation and mindfulness through slow, flowing movements. The walk ends in a scenic open-air theater, where you’ll explore traditional Dao sword techniques focused on balance and fluidity. You’ll close the day with a handmade snack paired with a glass of Agiorgitiko wine.

This experience stands out for its unique blend of nature, physical activity, and cultural immersion. The trek not only encourages movement but also helps you connect deeply with the lush surroundings, offering a meaningful escape into both history and nature. Rita's extensive experience guiding nature hikes—and her love for the places she shares—makes the journey engaging and full of discoveries. Meanwhile, Sofia’s expertise leads you on a wellness path that leaves a lasting impression. The combination of tai chi and Dao sword techniques offers a rare introduction to martial arts while fostering connection through shared practice. The picturesque setting of Acronafplia, Nafplio’s oldest area, enhances every part of the experience, offering breathtaking views throughout. A group circle game and a seasonal local snack add a sense of community and leave you with lasting memories in this peaceful, elevated space.

Rita Zidikou was born in Thessaloniki, Northern Greece, but she now lives in Nafplio with her family. She works as a drama educator for children, and her passion for nature has inspired her to integrate outdoor activities into her work. Having trained as a mountain guide, she now balances her time between the arts, education, hiking, nature play, and creating unique experiences. Sofia Kougia is a Kung Fu Master, Tai Chi instructor, and certified yoga teacher. She also leads meditation sessions and practices Qi Gong, providing her students with a wellness experience centered around ancient practices she has studied and explored for years. Sofia has studied Sociology and was awarded world champion status with the Greek National Kung Fu team in 2008.

Comfortable clothing. Hiking shoes or trainers (sandals not recommended as the path can be uneven). A light backpack. Water. Hat, sunglasses, and sunscreen.