The Ritual Loaf of Eleusis

In this mindful bread-making session in Athens, you will recreate ‘pelanos,’ the sacred bread of the ancients, offered to honor the gifts of nature. This transformative journey takes you back to the Great Mysteries of Eleusis, where the myths of Demeter, the goddess of the harvest, and her daughter Persephone come to life. According to the myth, when Demeter found Persephone, who had been taken by Hades, the god of the underworld, she gifted humanity with the grain of wheat and taught them bread-making to escape famine. You will engage in hands-on bread-making, learning traditional techniques passed down from ancient Greece. Each knead and fold becomes an act of connection—with food, community and the earth. You'll conclude the experience by sharing the bread with thoughtfully curated seasonal dishes, gathering in a circle to create a mindful ritual. This journey connects your body, the wheat, and the rich history of Athens and Eleusis, bringing ancient traditions into the present.

During the Mysteries of Eleusis, a sacred celebration honoring Demeter, it’s said that participants would fast as part of their rituals. Their sole nourishment was pelanos, a special bread made from barley and wheat. Prepared by the participants themselves, it served both as sustenance and as offering to the goddess, symbolizing gratitude. This experience invites you to recreate pelanos, learning traditional techniques passed down through generations that were once integral to temple celebrations. Each loaf becomes a bridge between the ancient and the present, embodying the sacred relationship between humanity, nature, and the divine. As you knead and fold the dough, every movement invites you to slow down, honor nature’s gifts, and appreciate the stories embedded in each ingredient. Sharing the bread alongside seasonal dishes in a mindful circle transforms this process into a communal ritual, forging a profound connection to the earth, food, and sacred traditions of Eleusis.

Alexandra Mitsiou is a food creative who uses food as a medium for expression, nourishment, conscious embodiment and healing. With a background in biology, she expanded her expertise to the science of cooking, completing traineeships in professional kitchens across the Netherlands. She has worked as a food stylist for international brands, blending artistry and technical precision. As a certified tantra teacher, Alexandra brings a deep understanding of the senses to her work, combining scientific rigor with heartfelt intuition. She explores how our physical, emotional, and energetic bodies interact with food as a vital resource. Inspired by food's textures, forms, and colours, her work reveals its profound connection to our senses, emotions, and psyche. Through her creative and sensory practices, Alexandra seeks to reconnect modern humans with their bodies and the Earth, fostering a deeper bond with one of life’s most essential resources: food.

Bring warm, comfortable socks, as all practices will be done seated in a circle on the floor without shoes. Come with a free mind and an open heart.