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Culture
Blue Zone Secrets of Ogliastra

Baunei | Italy
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Simone Dessena & Melina Helm
Orosei Adventours
What is this?
Discover Ogliastra, a stunning region in Sardinia renowned for its centenarians and rich traditions, where the secrets of longevity blend seamlessly with breathtaking landscapes. While exploring the serene Golgo Plateau in Baunei, immerse yourself in the essence of Sardinian culture.
Join a local goatherd’s family to delve into traditional cheese-making and learn to craft Culurgiones, the island's famous stuffed pasta. Savor a delightful lunch featuring local specialties, including cured meats, fresh cheeses, and tender goat meat.
As you explore ancient Nuragic ruins, a mysterious stone face, and the awe-inspiring 256-meter Su Sterru sinkhole, you'll uncover the region's historical treasures. The experience also includes a visit to a charming church nestled among millennia-old olive trees.
This is a journey through Sardinia's Blue Zone, where food, nature, and community intertwine to nurture a remarkable lifestyle of longevity and well-being.
What makes this unique?
During this journey, you'll discover the Blue Zone of Ogliastra, where longevity isn't just a statistic—it's a way of life. Here, every moment unfolds like a cherished memory, steeped in tradition passed down through generations.
As you wander through the breathtaking landscapes, let Simone share his deep-rooted knowledge of ancient practices and listen to Melina’s inspiring journey of rebirth, revealing the profound connection between land and spirit—a connection that gives meaning and purpose.
In Ogliastra, the art of slowing down is center stage: meals are savored, stories are shared, and community thrives. Daily movement is woven into life, from walking in the hills to tending the land, keeping bodies strong and minds sharp. You’ll learn the secrets of the Sardinian diet, discover the joy of simple pleasures, and embrace the essence of living in the present. This is an invitation to rediscover the beauty of life, and weave these lessons of longevity into your own story.
What is the profile of the host?
Simone, a graduate in Natural Sciences with a specialization in Environmental and Land Management, has been a trekking guide in Sardinia since 2013. He has gained diverse experience across several European countries, including France, where he conducted scientific research at the CNRS (National Centre for Scientific Research) in Montpellier. Since then, he has pursued his dream of guiding travelers from around the world to discover his island while promoting sustainable, off-the-beaten-path tourism.
Melina, a native speaker of German and Spanish and a passionate polyglot, holds a degree in Translation and Interpretation as well as a Master's in Language Teaching. She has traveled and lived in various parts of the world, including Spain, Australia, Germany, and Portugal, but the irresistible charm of Sardinia captivated her, leading her to settle on this Mediterranean island in 2015. She is a certified Mountain Guide (AIGAE) and an official Tourist Guide for the Region of Sardinia.
What to bring?
Comfortable shoes or hiking shoes
Windbreaker jacket

EUR 650
per person
Private experience
9 hours
This adventure is offered as private for a minimum of 2 people and a maximum of 8 to ensure an intimate experience. What's included: Private transportation by 4x4 or minivan. Private multicultural and multilingual guide. Water and snacks. Lunch at the shepherd's. Demonstration of cheese-making (seasonal) and/or fresh pasta workshop.
Offered in English, French, German, Italian, Spanish
Private experience
9 hours
This adventure is offered as private for a minimum of 2 people and a maximum of 8 to ensure an intimate experience. What's included: Private transportation by 4x4 or minivan. Private multicultural and multilingual guide. Water and snacks. Lunch at the shepherd's. Demonstration of cheese-making (seasonal) and/or fresh pasta workshop.
Offered in English, French, German, Italian, Spanish

EUR 650
per person
Private experience
9 hours
This adventure is offered as private for a minimum of 2 people and a maximum of 8 to ensure an intimate experience. What's included: Private transportation by 4x4 or minivan. Private multicultural and multilingual guide. Water and snacks. Lunch at the shepherd's. Demonstration of cheese-making (seasonal) and/or fresh pasta workshop.
Offered in English, French, German, Italian, Spanish
Private experience
9 hours
This adventure is offered as private for a minimum of 2 people and a maximum of 8 to ensure an intimate experience. What's included: Private transportation by 4x4 or minivan. Private multicultural and multilingual guide. Water and snacks. Lunch at the shepherd's. Demonstration of cheese-making (seasonal) and/or fresh pasta workshop.
Offered in English, French, German, Italian, Spanish